red's world

Sexercise - a healthy workout!

People often ask me if I workout. I say yes.

If sex is a workout, I get a lot of exercise. . . or should I say "sexercise"?

Have you ever noticed that if you haven’t had sex in a while, you’re muscles are sore afterward – as if you had gone to the Jim – I mean gym? Have you ever thought about how all the endorphins released during sex effect your body and your mood? What about burning calories and weight loss? And have you considered the long term benefits of sexercise on your health?

Who says too much sex is bad? Not medical science and certainly not me. As a matter of fact, sex can reduce the risk of heart attacks in men by 50% according to a study done on males in Wales. This study found that the chance of heart attack is reduced in men who have more frequent sex. Those who engaged in more frequent sexually activity were only half as likely to suffer a stroke or heart attack during that time. The doctors who conducted this study came up with the same conclusion I did:  intercourse is good exercise.

And it’s a lot more fun than having some boring workout routine or doing palates. You can get the results you want, while you're being pleasured – what could be better and better for you?

Another benefit of having a lot of sex is significant weight loss. Lets face it, sex releases stress by releasing “feel-good” chemicals (endorphins) into the system. And orgasms don’t hurt either. . . right?

  So people who eat to reduce stress find that they don’t need to eat as much when they are more sexually active. The sexperience is a decrease in tension, concurrent with an increase in physical activity (sexercise), which results in losing weight and toning up.  Sex burns an average of 150 to 250 calories per half hour. Not bad for a doing something fun.

How to get the most out of sexercising?  Mix it up. Try many different positions, try different partners, take your time and do it as often as you can.  You’ll be amazed at how toned you’ll get and how good you’ll feel.

Stay healthy – go get some sexercise!!

Red Says: quirky quotable (#22)

"Coffee. . . it's like medicine."

For all Red Says Quirky Quotables Click HERE

Got too much ASS?

Why do men get so attached when you have sex with them?

I call this ASS  (Attachment Sex Syndrome).

ASS is a condition in which people (specifically referring here to the male gender), feel a need to make sexual relations a heart-warming experience.  Such men attach meaning to hook-ups in an attempt to create some emotional significance to the "connection" (which is often purely physical). Men suffering from this disorder are not the ones you want to have a one-night stand with ladies, they cannot simply get laid for fun.

They suffer from Attachment Sex Syndrome.

I believe that sex is important, but not necessarily meaningful. True, sex and attachment can go hand-in-hand -- but they often don't. Believe me, those that expect that sex means "we're connected on a soul level," will often be sourly disappointed. Plus, they're often annoying to their partner who's just hoping for a good, carefree time.

Let's face it, too much ASS can get in the way. Especially when we just want to go out and enjoy a little lovin' without all the mess of a "meaningful connection." 

The best cure for an ASS problem: Don't make more of sex than sex.

And remember. . . pleasure is good, even without ASS.

Red Says: quirky quotable (#21)

"Don’t waste your fear on day to day concerns, save it up for a really scary moment."

For all Red Says Quirky Quotables Click HERE