Hungry?
Should we eat less fat or less carbs? It all depends on who you listen
to and I'm telling you to listen to yourself and trust your own body.
Most people I talk to don't to do this, but it's really pretty simple.
You have to admit in our obsessive, overweight American way, there is too much talk about overeating, eating-right and having a healthy diet. From Atkins (who died a very unhappy - fat man) to Super size Me (which blames fast food for our country's fatso's) everyone thinks they know what is the healthiest diet for everybody (or every body).
Who's to say what's good and bad for your body to consume? I think you are.
But people want answers, so they look to the experts instead of within themselves. And many diet "experts" have made millions boxing everyone into one diet plan. They make general statements about what specific foods bad for all, while not looking at each individual's nutritional needs.
In reality, everyone is different and everyone's body processes food differently.
I’m on the high fat, high sodium diet. I eat fast food, fried food, processed food, men and beer, and I weigh 98 lbs. oh, and I always eat dessert first. . . It's what my body needs to be healthy.
When I tell people this they say, get your cholesterol and blood pressure checked. I did and my Dr. said: "It's beautiful, you're clearly eating what you should." I'm a high energy person who is healthy, happy and I'm freakishly strong.
Try my diet plan: eat what you want, when you want.
